Mobirise

HOLISTIC STRETCHING 


PRACTICE SELF-LOVE BY INCREASING YOUR FLEXIBILITY, STRENGTH AND CONNECTION TO YOUR BODY.

How would you like to potentially save thousands of dollars in medical bills or physical therapy? Holistic stretching is the practice of resistance stretching in synch with your breath and your meditative mind. Through this self-love practice, your body will be stronger and more flexible, creating an open channel for your mind and spirit

Holistretch can help you reduce inflammation in the body & release dense fascia all while gaining strength, mobility and flexibility. Offerings consist of one-on-one assisted stretching, deep bodywork, resistance stretch classes, personal training and nutrition coaching. 🌱
Try it on your own or book a session today! 💫

My Bodywork Sessions

Mobirise

In-Person


 
🌟 The Holistretch Integrative Bodywork Session 

Rehabilitate and balance your body while strengthening and increasing your flexibility. In this session, we will work together to break apart dense fascia through assisted resistance stretching as well as strengthen and lengthen muscles through assisted deep PNF (push and release) techniques.

🌟Group Classes:

Learn how to feel good and free in your body! In this Stretchercize class, you will have fun by strengthening your muscles and toning them, while at the same time, lengthening and stretching them! By the end of this class, you will feel aligned, grounded and powerful.
*Please inquire within re: details of class and attendees.

Mobirise

Online


🌟 Stretch & Nutrition Coaching:

Receive guidance and training on a specific issue you would like support with. These personal sessions are to guide you into discovering your body in a new way- either through resistance stretching and/or nutrition support and gut cleansing.  I also offer training for bodyworkers who would like to learn how to stretch their clients.

🌟YouTube Channel:

Join me on YouTube for free online classes and tutorials! New posts every Wednesday. Don't miss out! Please subscribe below today. 

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