🌟 The Holistretch Integrative Bodywork Session
Rehabilitate and balance your body while strengthening and increasing your flexibility. In this session, we will work together to break apart dense fascia through assisted resistance stretching as well as strengthen and lengthen muscles through assisted deep PNF (push and release) techniques.
Learn how to feel good and free in your body! In this Stretchercize class, you will have fun by strengthening your muscles and toning them, while at the same time, lengthening and stretching them! By the end of this class, you will feel aligned, grounded and powerful.
*Please inquire within re: details of class and attendees.
🌟 Stretch & Nutrition Coaching:
Receive guidance and training on a specific issue you would like support with. These personal sessions are to guide you into discovering your body in a new way- either through resistance stretching and/or nutrition support and gut cleansing. I also offer training for bodyworkers who would like to learn how to stretch their clients.
Join me on YouTube for free online classes and tutorials! New posts every Wednesday. Don't miss out! Please subscribe below today.
Created with Mobirise website creator