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Holistretch in the Community

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YouTube Videos & Events!

Learn how to stretch yourself and others with these free tutorials, classes and workshops! Be sure to subscribe to the Holistretch channel today for weekly tips. 

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Repatterning

Break down repetitive fascial patterns.

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Deep Bodywork

Deep tissue for neck & upper back release.

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Assisted Stretching

Release low back tension.

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Assisted Stretching

Legs & Hips for sciatica relief.

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Partner Stretching

Upper Body. 

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Knee Strengthening

Resistance stretches can help with knee pain and strengthen the muscles around them.

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Stretching for Glutes

Practice deep stretching in the piriformis muscle.

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Posture

Fix Bad Posture with these stretching techniques & tools.

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Self Massage

Release calf tension to help with ankle and leg pain.

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Self Physical Therapy

Fix issues with Bunions and Feet through self massage and stretching.

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Email: holistretch@gmail.com

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