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Learn how to stretch yourself and others with these free tutorials, classes and workshops! Be sure to subscribe to the Holistretch channel today for weekly tips.
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Break Down Fascial Patterns.
Deep Tissue Release for Neck.
Full Body Fascial Release.
Improve Your Digestion.
The Importance of Human Connection.
Resistance stretches can help with knee pain and strengthen the muscles around them.
Practice deep stretching in the piriformis muscle.
Fix Bad Posture with these stretching techniques & tools.
Release calf tension to help with ankle and leg pain.
Fix issues with Bunions and Feet through self massage and stretching.